OUR NATURAL BIRTHRIGHT
The Alexander Technique
In a momentary struggle, or when learning an intense physical discipline (such as lifting or Yoga), those with wisdom inevitably suggest we give attention to "form" as a key priority to ensure balance, injury prevention, and overall effectiveness. The Alexander Technique at its very essence, corresponds to this edict and can raise the bar on the precise examination of form, so that maintaining a sense of ease becomes the tool you bring to your life's pursuits.
Alexander in action
We focus primarily on the plaguing tendency of stiffening the neck and pulling the head back, in preparation for action and it's pervasiveness in human habitual movement. I monitor carefully what occurs as a result, to the rest of the body. By coming to our full senses, we can learn to trust our inherent system of non-fatiguing muscles and reflexes for support, so you can move with much more ease.
From looking to manage day-to-day pain with something like "Text Neck", to reaching your maximum performance potential (arts, sports), Alexander's framework is a unique approach to addressing a variety of mind/body struggles, and syndromes. Athletes, dancers, public speakers, musicians and countless others can all benefit from the concepts and hands-on work I offer.
Alexander technique can help:
Deescalate Inner Stress
•Free You to Respond to Life as You Wish
•Give Full Access to Effortless Breath
•Undo long held Tension
•Pain Management